Tim:Like normal rack deads ,but your chin pressed against your upper chest.
Chest and shoulders
Flat BB presses
Incline SM presses
Cable crossover/high incline presses
Rear machine laterals
Side DB laterals
notes:Good session.Presses feels good and painless,had little tighness in my right pec last week ,but its better now.
WOW heavy rows men!!
keep it up!
what's Katz pull?? maybe I know the exercise but not with that name..
Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion