its a great feeling throwing around weight that you couldnt lift before
had to put two workouts together into one yesterday, fortunatly I felt good enough to put in a marathon session, I didnt have to cut anything short. started with legs
135x15, 185x12, 205x12, 225x10 - first time ive ever done these, pretty cool
6plates x 12, 8x14, 10x14, 12x13, 14x8
walking db lunges - length of gym
100 lbs x a shit ton, prolly 50 or so
usually do hammies next, but they were shot from lunges
arms was next, changed it up a little, instead of supersetting bis and tri together, i supersetted bis, the supersetted tris
not sure of the reps on these, i was flying through and didnt write anything down
standing alt. curls
incline db curl
standing db extension
db skull crush - 2 arm
hammer db curl
decline skull crush
1 arm db overhead ext
bodyweight dips for shits and giggles
i was whipped after all that
damn the improvements on ur inclines is amazing man, keep that up and ull be a monster in no time:)
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
thanks philosopher and bulkboy - i hope the gains keep coming for a while. i defintley had been a rut for a while, its nice to start blowing up again.
this morning was back day again. very strong again, wanted to deadlift, but im trying to stick to every other week.
weighted pull ups w/ 25 lbs
2 plates - 12, 3x10, 4x17, 5x15 - last two sets were PRs. wanted to go to 6 plates for the first time ever, but i was gonna run out of time
reverse wide grip pull down
140x12, 180x12, 200x10
1 arm db row
80x10, 100x12, 110x12, 120x10 - a PR
holding one platex12, 2 plates x 10 - also a PR, never gone over one plate before
4 personal records today, gotta love it
a good delt thrashing this morning
5x5 military press
seated dumbell press
50x12, 60x10, 70x7, 80x4 - last two were PR's
seated side lateral
20x15, 25x15, 30x12, 35x10
20x15, 25x15, 30x10
135x15, 225x30, 315x25
back for legs tonite, cant decide whether to do a very heavy day or do some high rep marathon sets
decided to go the high rep marathon workout for legs. weights arent impressive but they sure put me through hell.
6 plates x 30 x 3
60 lbs x 30 x 3
80x30 next set got to rep 6 and had the mother of all hamstring cramps, decided that was good enough for the day
did arm workout this morning
didnt keep track of weights, almost no rest on anything, supersets for everything, drop sets on the final set of each excerise, plus some rest pause
close grip bench
hammer db curl
tri sets for forearms
barbell wrist curl
static barbell holds w/225 lbs
all excersises were done for 3 sets
for some reason i just felt like inflicting a shit ton of pain on myself for legs and arms. mission accomplished.