Yeah it definately looks like you accomplished your mission bud, two kliller session s there, especially the high rep leg stuff (always a killer). Good job, keep puttin yourself through sessions like that and it's definately gonna pay off.
shit that leg session looks fucking brutal, great work man:)
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
destroyed some pr's again on back day
weighted pull up with 25 lbs
135x15, 185x12, 225x20, 255x10 last two were pr's
pull down, wide grip
140x12, 160x12, 180x10
t-bar using 35lbs plates this time
3x12, 4x12, 5x12, 7x10 - might be a pr, too lazy to do the math
135x5, 225x5, 315x5, 365x5, 405x3 finally broke into the four hundreds - a PR
thanks for all the encouragement everybody!!!
deltiods took a beating this morning
5x5 military press
5x5 - 165
seated side laterals
20x15, 25x15, 30x15 drop set 25,20,15,10 - couldnt lift arms afterwards
reverse pec deck
100x15, 120x15, 140x15, 160x12
wide grip upright row
60x15, 80x15, 100x12
80x16, 100x15, 140x20 - 140s the heaviest one we got
arm session - did straight sets for the first time in quite a while
65x12, 85x12, 105x10 - a PR
35x12, 40x12, 45x10
95x12, 95x10, 95x7
125x12, stack - think its 155x12, stack plus 25x10, stack plus 50x7
close grip bench
overhead dumbell extension - 1 arm
20x12, 25x10, 25x10
nothing crazy today, still got a good pump