thanks rocky - my back is still sore from the deads
well my time off didnt last very long. hit the gym on the way home in my street clothes for some quick bi tris and 4arms. didnt keep track of anything but heres the excercises
hammer curls - cross body
close grip bench
barbell wrist curl
reverse barbell curl
workout done quickly, little rest, with some rest pause and drop sets, got my pump on and got the hell out of there.
picked up a 10 lb bag of protein and a tub of multi's, headed to the grocery store and got 20lbs of chicken breast for 1.79 a pound. good deal.
prizefighter - thanks for the comments!!
lionheart - yeah i think ill keep doing them too
rocky - hard to stay away!
the lure of the gym got me again yesterday. ended up going to a different gym with a friend yesterday afternoon and hit my legs pretty hard.
6 plates x 10
not sure on the weights - 4 sets progressivley heavier, last set was 8 reps with whole stack
seated leg press machine
again not sure on weights - 3 sets, 12 reps, last one was whole stack, i think either 390 or 490 cant remember for sure
lying leg curls
again cant remember shit, didnt write anything down
seated calve raise
up to 220 lbs
i left my logbook at work over the weekend:angrydude:
Great last two lifts Sheriff! Leg workout out looked punishing and the chest pressing was very strong too. Keep it up bro!