Hypocrisy86 - Thanks man! Can't ever progress fast enough though ;)
Lionheart - Ok cool. They're usually my second exercise. Next week first for sure.
Rocky - Thanks for the support man! Is it ok to do deads every week?
Today (working out between lunch break = not cool):
Chest Press machine - 25x15
Bench Press - 95x15, 135x12, 185x5, 185x5, 185x4 (so damn close)
Super Wide Grip Bench press - 135x10, 155x10 (hard)
Cable crossovers (lb = each side) - 20x12, 25x10, 30x10
Chest Machine Press (widest ROM possible) - 160x11, 205x3 , 130x6 (drop set)
Decline DB Press - 60x8, 60x10, 70x5
DB Curls Alternating Standing - 30x10, 40x8
Bicep Superset 1: Preacher curl machine 95x12, Hercules Curls (cable curls?) 15x12
Bicep Superset 2: Preacher curl machine 95x12, Hercules Curls (cable curls?) 20x12
notes: Bench has always been terrible. Biceps were peaked and looking awesome :hyperguy: