Impressive gym feats Prize!
Basketball yes, the one sport where I can actually play decent : )
good looking session there, your upper body must have been feeling pumped as hell
Legs not so much, ankles hell yeah
2 days ago:
Squats - 135x8, 205x4, 215x4, 225x3
Front Squats - 155x6, 155x5,
Hack Sqauts - 2 platesx8, 2 platesx8, 2 platesx8, 4 platesx5
Stiff Legged Deads - 185x8, 205x6, 225x4, 245x2
Calf Raise on Seated Leg Press - 150x10, 150x10, 150x10
*first time doing hack squats.
30 minutes of basketball
1 day ago:
1:30 of basketball
Strong sessions buddy. Basketball after that leg session, u r crazy! :D
h0ke's workout log!
Originally Posted by Hypocrisy86
Bench Press - 135x10, 155x5, 185x5, 195x3
DB Press - 85x3
Bench Press - 165x8, 165x8, 175x6
BB Row - 185x6, 205x6, 215x6, 135x12
Hammer Strength Iso Front Lat Pulldown - 140x10, 180x8, 190x6, 230x4
Seated BB Militaries - 115x8, 125x5, 135x3, 95x12
Machine Dips - 140x12, 190x10, 210x8
BB Curls - 95x6, 95x5
~2 hours of basketball.