awesome work prize
diet looks pretty good
cg bech - 135x5, 185x5, 185x5 [slightest assist], 205x1, 135x15
Seated Overhead Tricep extns - 30x8, 25x10, 20x12
DB Curls [10 an arm, then the other arm] - 30x10, 35x10, 40x10
Plate Loaded Preachers - 45x12, 70x10, 80x8
DB Hammers - 40x10, 35x10, 30x10
Dips - x10, +25x8, x6 worn out
1 Arm Cable tri extns - 15x15, 20x15, 25x15
Hercules Curls - 20x15, 25x15, 25x15
Everthing felt great, thought I would be stronger on close grip but oh well. I got told I have "freaky veins" today, so that's cool:methman:
grats man on the pb, session looks real good:)
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
Braaq - thanks dude, sadly my PBs are you warm up weights:keke:
Hypo - I just love doing arms man, you gotta get my a bicep peak like yours though:wutyousay:
Bulky - thanks man, I really think the rest did me well:imcoolurnot:
pGhi - thanks for stopping by bro
Squats - 135x8, 155x8, 185x8
Front Squats - 175x3, 175x3, 175x2..slipped off my delt, kind of tweaked my back
Standing Smith Squats - 225x6, 225x6, 275x6, 275x6, 315x6, 315x6
Seated Calf extension machine - 110x15, 90x15, 90x15
Seated Leg Curls - 110x10, 90x10, 70x10, 70x10, 70x10..no rest at all
I've never put much effort into calves. They are 16" compared to 14.5" arms. But I decided to start paying some attention to them.
After the gym we went to pool and I swam laps, the back felt better but I don't know if I'm going to deadlift tomorrow.
Anyways here's today:
Low cable rows (Palms facing eachother) - 85x12, 100x12, 120x10, 140x10, 180x6, 200x4..really liked the way this hit my lats as opposed to normal grip
DB Shoulder Press - 50x8, 55x8, 60x4, 65x3, 35x15
Deadlift - 225x8, 315x1 testing
Bentover Rear delt raises - 15x15, 20x15, 25x15
Wide grip Pulldowns - 100x12, 120x12, 140x12
I can't remember if I did anything else. After this I mowed 3 lawns and the self propel on the mower quit in the first lawn. It took 3 hours and from pushing my legs/shoulders are about to fall off. I'm going to swim the next 2 days and come back and hit chest on Monday. Hoepfully 2 days off can get me back out of my funk.