Vik - thanks for stopping by bro. Your log is looking good.
miamiracing - Thank you sir! Look for more PBs to come :)
BB Bench Press -
176x7 (was pissed off :))
Decline Bench Press - 151x12, 161x10, 171x8
DB Flies - 25x10, 30x10, 35x10
DB Alternating curls - 35x10, 35x10, 35x10
21s - 75, 75, 75
BB Bench Press - 45x150 previous high was 120
notes - OK...gym was open until 4:00 PM today :angrydude: Close Christmas Eve, ok, close Christmas Day, sure, open half the day the day after, WTF!!!!?!?!?!?!
So we worked out at my house (first time I've done this in years).
Hypocrisy86 - thanks bro! Used everything in my house lol. must admit the 21s got sloppy on the last 2 reps
Lionheart - thanks Lion! Wanted to try 190 for 5x5 but still happy with it.
Rocky - Thanks man! It hurts my pecs to turn the steering wheel today :keke:
pGhi - thanks for stopping by, can't wait to check out your log!
Leg extensions - 70x15, 70x15
Squats - 210x5, 210x5, 210x5, 210x5, 210x5
Lunges with 50 lb ez curl bar - 24 steps totalx2, 24 steps totalx2
Leg extensions - 190x10, 205x10, 160x12
Partial Standing one legged leg curls - 15x12, 15x12
Lying leg curls - 140x10, 185x10, 125x15
notes - didn't feel like working calves today. The partial leg curls are done with a thing that attaches to my shoe, I do them with a cable crossover pulley.
Ok off to bed. Shoulders, Traps, Triceps should be up before work tomorrow. My presses are going to suck tomorrow because of that benching session
Good job man. Keep it up bro! Smart workouts... well put together. Can't wait to see the results.
Lionheart - Thanks for the support as always!
ordinary - Thanks for stopping by bro! I can't wait to see them either ;)
Rocky - yes sir! That's the plan
Missed yesterday because I got stuck in midtown all day. Ate at a Brazilian steakhouse. It was the second time I've done it...truly amazing! You guys must try it.
Arnold Press DBs - 35x12, 45x10, 50x7, 20x8 (drop set)
DB Side Laterals - 45x6, 40x6, 35x6, 30x6, 25x6 (no rest between sets )
Behind Neck MP - 65x10, 80x10, 90x7
Lateral Raise Machine - 65x15, 80x12, 95x10
Bentover DB Laterals - 25x12, 30x10, 35x10
Reverse Pec Deck - 130x12, 145x10, 100x15
BB Shrugs - 135x12, 185x10, 225x4, 135x15
V grip pushdowns - 57.5x15, 65x12, 80x10
Dips bw + 25x7, bwx10
EZ Curl Bar Skullcrushers (went to forehead) supersetted with Close grip bench press - 50x12/50x12, 60x12/60x12, 70x7/70x7
40 yard dashx4 all out
notes - not using straps on BB shrugs is hurting my numbers, but I want a stronger grip so...Also training partner puked 4 or 5 times after sprints. :keke: