Good morning everyone,
i got some good news and some bad news
well news is news
where to start.... i stopped dieting as when i spoke with my aunty and uncle they told me that i started dieting to early andthat i should start at 12 weeks out so i got 1 more week of maintaining/bulking till im 12 weeks out which will be on the 1st of jan,
they also said they will be helping me with my prep diet and contest which i thank them dearly for their help,
training as mean all out of whack these past 2 weeks due to christmas holidays and short opening hours for my gym.