Rage - Let me try again. Get a seat bench (like if you were doing seated DB presses) and a bench straight bar. Place one end of the bar in a corner and then have the seat positioned so that when you grip the other end of the bar and press it up like a DB press it is comfortable. Your grip and arm motion will be a bit more neutral, meaning that the arm won't flare out to the side like when doing normal press. Place a plate on the end you are going to press and then just do your set number of reps and switch to the other arm. It might take a few reps to get the form. Once you got it though you will know it. I hope that helped, if not I'll be on the next bus to Ohio to show ya.
Todays workout - Legs!!!
So did a circuit workout today -
Single leg leg press - 3ft box jumps - single leg curls(plate loaded mach.) - leg extentions(plate loaded mach.) - walking lunges
3 sets - 270(6pl)*15, 15 - 7 - 160*10,10 - 145*12 - 110*12(across room and back)
2 sets - 320(6pl+2qtrs)*15, 15 - 7 - 160*10,10 - 145*12 - 110*12(across room and back)
4 sets - Deadlift machine
And done... workout took around 45 mins. Felt good. Deads still felt real strong, walking lunges sucked big, but that's lunges for ya.