okay to mix whey, creatine, and dextrose?

ben1 · Dec 30, 2007

Is it okay to mix whey, creatine and dextrose into one shake?

Big VIC · Dec 30, 2007

Yes it is

PrizeFighteR · Dec 30, 2007

I've done it for months with great results.

The Creator · Dec 30, 2007

not only is it ok... I would recommend it. You should always take creatine with fast acting carbs.

Minchinator · Dec 30, 2007

It's fine, but you may want to try taking the creatine and dextrose together, wait 20 or 30 minutes and then take the whey, that way the sugar and creatine can digest and absorb without the protein slowing things down.

LSIA4549DB/RS · Apr 10, 2008

The perfect post workout shake.

okay to mix whey, creatine, and dextrose?

ben1

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Big VIC

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PrizeFighteR

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The Creator

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Minchinator

Mecca V.I.P.

LSIA4549DB/RS

Well-known member

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