![Beefcake](/data/avatars/s/72/72921.jpg?1627424147)
Beefcake
Mecca V.I.P.
VIP
- Joined
- Aug 30, 2007
- Messages
- 2,990
- Points
- 38
Hey Guys, I still have one more week left of the Christmas break from school, so when I get back, I'll be starting my log.
Training Methods
I employ DoggCrapp training mostly. A lot of my routines are Strongman/Powerlifter based, so I do a lot of singles and unorthadox exercises, but so far it's working okay.
Height - 6' 4" 1/2
Weight - 285
I'll also be doing a weigh-in on Monday every other week.
Where I'll Be Training
My school's weight-room
My basement
At my high-school we have a decent weight room. It's not the greatest, but hey, it's better than nothing. Mostly new machines and tons of weight.
In my basement I have a standard Olympic weight set. I have a Weider Universal Bench system, but it's pretty old. So most of my training will be done at school.
Basic Training Spilt
Monday - Chest, Calves, Legs
Tuesday - Back, Biceps, Triceps, Abs
Wednesday - Shoulders/Traps, Calves, Forearms
Thursday - Abs/Strongman Type Events
Friday-Sunday - Rest
Hope you guys like it.![Xyxthumbs :xyxthumbs: :xyxthumbs:](/images/importsimilies1/xyxthumbs.gif)
Training Methods
I employ DoggCrapp training mostly. A lot of my routines are Strongman/Powerlifter based, so I do a lot of singles and unorthadox exercises, but so far it's working okay.
Height - 6' 4" 1/2
Weight - 285
I'll also be doing a weigh-in on Monday every other week.
Where I'll Be Training
My school's weight-room
My basement
At my high-school we have a decent weight room. It's not the greatest, but hey, it's better than nothing. Mostly new machines and tons of weight.
In my basement I have a standard Olympic weight set. I have a Weider Universal Bench system, but it's pretty old. So most of my training will be done at school.
Basic Training Spilt
Monday - Chest, Calves, Legs
Tuesday - Back, Biceps, Triceps, Abs
Wednesday - Shoulders/Traps, Calves, Forearms
Thursday - Abs/Strongman Type Events
Friday-Sunday - Rest
Hope you guys like it.
![Xyxthumbs :xyxthumbs: :xyxthumbs:](/images/importsimilies1/xyxthumbs.gif)