Nice work mate! :coolguy:
Its getting heavy
I failed to get 5 reps dammit!!
Bent over rows
4 sets of 15
congrats on for the awesome victories at the euro.me and my buddys(we've all been in this great open minded country of yours)support holland,since we burned our lucky fuse in the previous euro
Thanks m8, were doing good atm. LEt hope we make it to the finals. But whats up with greece, they are defending the title but they arent very good atm.
damn uve progressed alot on the squats philo, solid as hell bro:D
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.