Great sessions Philo. Keep training hard man!
h0ke's workout log!
Originally Posted by Hypocrisy86
So I went to the local track & field club to start with my first sprinting session, at least thats what I thought but after I met the coach he sended me to an other group. When I asked him why he said we first wanna see were your talent comes out best. I had to train at least 6 months in different area's of the sport before I even have a chance for the sprinting team and even than its not sure. I told the guy I'm only here for the sprinting and nothing else but he wasnt going to changes his mind. A bit flabbergasted I went along with it but after 30 mins I had serious doubts about it. If I pay contribution (Which I'm not doing yet) I can chose whatever I like imo but he wasnt going to let me try. I asked him which time I needed to run if I wanna be in his "elite" group, he wasnt willing to awnser that question for some weird reason. At that point I was getting a bit frustrated, why cant the man except that if you wanna be good at something you have to specialize and to be honest the times of those guys werent even that good. So before I did something terrible to the guy who thinks hes charlie francis himself I decided to walk away and never come back to this place. Since this is the only track and field club in the area the sprinting thing is game over :(
To get rid of the frustration I went right to the gym for an Upperbody session
Incl DB Press
Seated Row superset with bent over side raises
10x50kg - 6kg
10x55kg - 6kg
10x55kg - 6kg
suck to hear about the track class mate.
I think that your strength has gone up from the last time i checked your log,good job!
btw a "friend" of mine brought me some silver haze from his last visit to holland...good stuff man good stuff!
If i remember well last summer you came to greece for holidays how was it?are you going to come this year to?
@TKD: Thats what they told me at the gym as well :D
@alex: You should tell him to bring iso-later next time, thats the real deal :D I'm not going on holiday this year. I dont have the money atm. I'm starting a new study which costs me a fortune.
Though last year in greece was great, I went to chersonissos the party whalhala of greece. The grils were fine and the beer was great I think thats says it all. Al in all a vacation which I shall never forget.
good benching and incline press philo those high rep db curls are looking solid aswell:)
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.