nice session man....great deads for sure
Good liftin bro! Solid workout... keep it up!
nice pullups, deads and db presses there philo, keep up the great work man
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
Eliptical machine 6 mins
5x72,5 Rep PR
5x60kg Rep PR
- I'm happy with my new pr's, tho I felt like i didnt do as much as I needed to do so I added some curls and extension to the program.
nice work with the PRs! Dam I need to get me some!!