Squats looking good philo.Too bad your PR attempts failed.Youll hit them,sooner or later
03/11/08 - Upperbody 1
- Bench Press:
- Dumbell Press:
- Barbell Row:
- Hang Cleans:
4x5x40kg Technique practice
- Dumbell Curls:
My technique sucks, cant do a propper power clean. But I wont give up!!
Practice makes perfect Philo, keep on at those cleans. It took me ages to get my technique right when I was learning to do them but now its been so long since I last did them and I bet I'm back to sucking at them now.
Good sessions too mate, sorry its been a while since I've looked in.
11/04/08 - Lowerbody 1
- 45 degree Leg Presses:
- Leg Curls:
- Leg Extensions:
- Calf raises:
Trained with my nephew. I visited him and he wanted to get some tips from me. First tip, you must leave the gym asap. No squatrack = epic fail. For the rest just anatoher commercial gym with too many rulez. I had it all planned, some front squats, DL, GM etc etc. to give him a burning sensation which remembers him of the best session in his life so far. But that didnt work out so we did the above. Nothing special but ok.
heaviest dumbell..28kg? damn
but still it looked like a good workout session for the legs bro, sometimes a change/switch from Squats to leg press or something else can result in a decent shock to the muscles for some growth :coolguy:
That gym sounds really good, where is it cuz I hate mine.. We got like 58kg DB's and that stupid squat rack, what the hell I do with those? :dunnodude:
Solid session philo, keep it up
h0ke's workout log!
Originally Posted by Hypocrisy86