Nice presses philo.Rows looking good also.santasmile
hey philo, been awhile since i popped my head into ur training log, i used up all my download limit so my net speed is slower then 56k modem lulz
Hows training going mate and how was that 1 week off of training to recover?
some nice training sessions ur doing lately bro
Nice session... I'm going to incorporate circuit training in my routine in the next 3 weeks
Haha sorry guys. Been really busy with school these days along with that comes a nasty enkle injury which I had for 2 years now. The docters think its chronically inflamed so they gave me Corticosteroids to speed things up. I'm almost ready with that and have to say it didnt help much. All in all it made me decide to take it 'easy' for a while. I'm still training, crossfit style to be honest which feels really good atm. If you guys want me to continue this log I will update it soon?