Finally! philo is back!
sweet deadlifting mate. have u started out alittle too conservative on ur 1rm's as well?:D
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
@PV: Thanks mate!
@Miami: I was pleased with it as well.
@Bulk: At first I took my cometition lifts but that was way to heavy to start with. I recalculated it for this cycle with my best gym lift -10%. Along with that I'm eating like a horse right now so that might add some extra strength. But its not enough! Meh want more!!!:P