Good pressing philo, keep it up man
05/10/09 - Wk 1
- Floor Press
- BB Extension
- CG Pushdowns
- Bento over raises
Too bad I failed at 92kg would have been a nice PR.
Some old school BB workout today. Trained with a bodybuilder who's preparering for the Holland. Did his first competition a few weeks back and won two titels which include the overall.
- Low Rows
- Supinated Lat pulldown
- Chest supported rows
- Dumbell Curls
- Concentration Curl
Pumped, pain, tired but it felt great. I might not be the strongest but my stamina is way better than his :P
strong back work philo. especially the chest supported rows stand out. nice chins as well
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.