Yep,little change is good sometimes.Nice session philo-man
sucks about the cardio interfering with your training man...I guess you'll have to work around it the best you can. Looks like a good last sesh to me and those BB rows are looking nice
Very solid session bro. Bench pressing looks nice. Keep going! And that cardio always feels like a shit in begin, I know that :(. But if u keep doing that cardio, u will used to it.
h0ke's workout log!
Originally Posted by Hypocrisy86
thanks for the support guys
Today I did some HIIT Tabata intervals. Tabata Intervals consist of 20 seconds of maximum intensity exercise, followed by 10 seconds of rest. This cycle is repeated 8 times (for a total of 4-minutes). I did this on the stationary bike. Totall time incl warm up/cooldown 15 mins :D
I lost my motivation for a few weeks because of the news but thats over now. Got myself a brand new protocol. a bit different as I'm used to but it sounds fun for a change. Gonna run this protocol for about 2 months.
Incline dumbell press
Dumbell side raises
2 sets of 10-15 reps
- First day of the new protocol. Nothing heavy just feel how it goes. monday I will start fresh.