Quote Originally Posted by PrinceVegeta View Post
2 good pressing movements...1 side lateral movement and training rear delt with back works for me! do some reverse peck deck flyes right after back!!gives a good pump!!
Very often 2 pressing movements is just too much. You really should concentrate to your lateral and posterior delts. One good option is to do some pressing movement at the end of the shoulder workout when the delts are already pumped up!

Besides...the thread is about no direct anterior delt work and you come in suggesting to do 2 pressing movements. :keke: