So Kyle convinced me to start a log for the 08 year. I have been lifting for about 2 years now consistently and I think its time to do this. I'm curious as to how I progress and I'd like to keep track of numbers.
I started at 220 2 years ago and in 7 months I weighed about 190. I have kept a steady 185 +/- 2lbs since then. Lately I have been dropping weight so I decided I needed a new goal: Get to about 190 at 8-10% by June. Realistic? Yes, with strict diet and dedication. Right now I weigh 181. I will be taking Creatine for 2 months, whey (over 200g per day along with 250g of carbs) and some nitric oxide. I'm a hard gainer. Lean mass only.
Controlled Labs White Blood (a little disappointed with the results)
Controlled Labs Green Bulge
Dymatize Whey Protein
Yesterday was legs
I guess I should post my leg workout today. Still taking it easy on my lower back.
3x10@150, dropsetted 3x10@90 dropsetted again 3x10@45
Sitting leg curls
3x10@ 180, dropsetted 3x10@90, dropsetted again 3x10@45
Flex Lewis rotation
10 minutes of stair climber
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