gj brotha...keep it up. We have to start going together again though!:angrydude:
good numbers man and nice with a new log in here:)
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
Hit up the gym with frezzy tonight.
Incline Bench press
Incline Dumbbell press
Incline Dumbbell flys
Machine Tricep extensions
Tricep Cable pushdowns
Good time with frezzy, we'll probably be going tomorrow for back/bis.
Trained with frezzy again tonight.
Cable Rows (close grip)
Wide Grip lat pulldowns
Seated Alternating Dumbbell Curls
3x8@35s, nice and smooth
Narrow-grip barbell curls
No cardio due to crammed machines and I'll do abs later on tonight...I hope.
Bent Over Reverse Flys
2x10@35 (last couple were tough as phuck)
Upright rows supersetted with front dumbbell raises
Barbell shoulder shrugs
1x16@275 (8 w/o straps, then 8 w/ straps)
1x8@365 (w/ straps)
2x12@80 (slow down, pause at top)
Abs and 10 minutes on the stair climber.