Heavy lifting again and choice exercises. Nice going.
1x5@135 (slow for warmup)
Leg Extensions, dropsetted w/ 70lbs (went to a different gym and this machine felt a little weird)
Lying leg curls, like 21s (7 halfway up, 7 halfway down, 7 full)
40, 65, 90
Flex Lewis' Calve Rotation
No cardio or abs on account that I thought I was going to party but I didn't
Just did cardio and abs today on account that I wanted another day off. 20 minutes of cardio (first 10 minutes were 1 minute sprint, 1 minute walk, repeat) then followed by 8 minutes of quick uphill walking then 2 minute cooldown. 2 sets per ab exercise and I did 4 exercises of about 20 per set. Overall good workout I thought.
Back and light biceps
Wide grip lat pulldown
Alternating bicep curls
Hi cable curls
15 minutes of cardio
Weight: 187 on a mothafuquin ___
Well Wednesday I did a quick chest/shoulder workout only because my buddy wanted to lift chest since chest was next in his rotation and he recently split with his girl so I was there for support. Thursday was off and yesterday I did legs/calves with frezzy.
Leg extensions supersetted with leg curls
Flex Lewis calf rotation
nice sessions man!love the amount of volume....but why light tri and light bi's??
I assume that u train them heavy too....but just to keep them pumped u do a light day??
I would suggest instead of doing light tri/bi's hit one excercise exc. that will aid in ur lifts
for example....on chest day do close grip bench press...will improve ur push movements
Back day=Hammer curls....works bi's and forearms
Yesterday was another off day. Today was back/light bis
Reverse Grip lat pulldown
3x10@60 (got tired, not enough carbs during the day)
2 sets @ 50
15 minutes of walking
Chest/light tris yesterday. Today will be Shoulders/traps/arms I think (pending on my friend).
1x10@135, slow n smooth
1x10@135, almost negatives
Hi cable crossover flies (Imitating an incline dumbbell press)
1x12@60 per side
1x9@90 (weight kept pushing me up off the ground)
Lo Cable flies (targeting lower chest for cut)
3x15@30, hard flex at the end of each rep
Skull crushers, close grip press
1x12@50, 10 presses @ 50
1x10@70, 10 presses @ 70
1x10@80, 10 presses @ 80
Tricep pushdown w/ ez bar
No cardio (packed machines) and no abs (no room).