Nice leg work. Good choice of exercises and solid weight throughout too!
thanks Rocky, been tryin to hit them hard lately.
FRO, im pumped man, let's hit em!
Flat Dumbbell Press
Incline Barbell Press
Peck Deck Flyes
^^^(superset with light machine chest press)
Low Cable Flyes
SUCH A GOOD PUMP from dumbbell press!
nice db presses and the incline is very good too, considering u did it after flat
overall nice log u got going
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
HORRIBLE session. couldn't focus at all, nor could I lift anything
Lat Pull Downs
1x8@135 (single arm)
Straight Arm pulldowns
didn't bother weighing myself, just wanted to get out of there..pretty disappointed.
^^ Me, a Hippie? lawllllllllllll ya right...
CHEST(No one to spot so couldn't do as much as I would've liked to...tried to step it up a little due to the break I took, but kept it light when I had to)
Flat Bench Dumbbell Press
Incline Bench Press
Lower Cable Crossovers
BACK (Row, Row, Row, Your Boat....yes, I think I did enough rows)
Bent-Over Barbell Rows
Seated Cable Rows
Wide Grip Pullups