He was sober when that happened to him, so lulz miami :keke:
Yeah, I was sober when that happened.. :D So I did like Freako said:
+ some abs
h0ke's workout log!
Originally Posted by Hypocrisy86
I will Ben. Yesterday I read an article about immobilisation.
It said that if you can't train with your other side (left side in my case),
you should train with your healthy side because human nervous systems works that way.
Before I read that article I thought that if I train only with my right side my muscle balance would fucked up
but its better to the balance to train normally with the rigth side..
So today I trained my right chest, bicep, tricep and shoulder.
Tomorrow I have the surgery,
Im lil bit nervous about it but I kinda wait it because then it starts to heal :).
One Armed DB Press:
Side Lateral Raise:
5 sets with different weights
Standing One-Arm Cable Curl:
Cable One Arm Tricep Extension: