Yo, whats up!
After a long time thinking about this with logs I've decided to just do it :)
So lets go.
I'll start with my chest and biceps workout I did yesterday:
1x8 40kg (1 forced)
1x6 40kg (2 forced)
1x8 45kg (2 forced)
Barbell curl superseted with dragcurl:
(1 set each)
1x8 20kg (1 forced)
1x6 24kg (2 very forced)
This workout was crazy...my friend was screaming like crazy "more! more!"
So the weights and reps was a little higher then normal in some exercises. The pump I had was beyond anything I've ever experienced
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