Lovin the upper body day bro! Looked brutal and I'm sure you got some swole goin on!
Back home from my chest and arm session today. And it was a good one
Incline db press
1x10 34kg ( PB )
1x1 120kg (With a little help.............................................. ...)
Incline db flyes
Pulldown with straight bar
Reverse grip pulldown
One arm db preacher curl
A good session today IMO, I wanted to go higher on atlest one or two exercises this week, and I did just that. 34kg dumbbells for 10 reps on the incline, and I almost did a full rep at 120kg on the bench.
I got my MOTM prize from "The musclecollection" today also....just took them 7weeks and it was the wrong size Got a free t-shirt though..And 2lbs of advertising Lets hope my supps from "TSN nutrition" and my wrist straps from "Prowriststraps" are coming soon. I cant describe how bad I think it is to treat customers like this........They should be ashamed !