god damn! 160kg deadlift for 15 reps, thats crazy dude!!
great job buddy, and good that ur listening to ur body like that, i could really learn something there
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
Todays workout was shoulders and Biceps with some abs.
I felt really good today, so I thought I would do things a little heavier this time.
And it worked out great, little lower rep range but it was expected:coolguy:
I'm really satisfied with what I accomplished in the shoulder press with 2 reps at 90kg. Really good pump and burn in both my shoulders and biceps without any rotator cuff pain, which is not uncommon when I train shoulders.
Rotator cuff thingy with dumbbells
Rear delt cable pull:
Machine Shoulder press:
1x7 80kg (1 forced)
1x2 90kg (1 VERY forced)
Dumbbell Lateral Raise:
1x12 14kg (1 forced)
One arm preacher machine Curl:
1x10 20kg (2 forced)
1x4 20kg (1 forced)
5x10 Different types of crushes
Strong work bro! Very smart to do the rotator cuff work to warm up the shoulders. Military look very strong! Keep it up man!
What up Rocky
Yes I always do rotator cuff work before my shoulders, it warms me up really good, and I get a good pump from it also.
Yes of course 15 reps thats nothing :coolguy: I could barely walk away from the rack after that one....I felt like a very old woman the rest of the day and the day after..When I started to do Top deads instead of those of the floor my back just started to grow like grazy.