Nice quad session m8
"The reason I do squat in a machine is because I have a bad knee (the right one) after a accident some year ago when I stepped into a big hole in the ground without seeing it, I fell over my knee and busted my kneecap and torn my LCL and MCL. I didn't walk without crutches for 9 months."
+ A torn left quad.....
I still limp sometimes because it hurt. Specially when its cold. I wouldn't call myself a pussy for doing squats in a machine. I would call myself a miracle because Im still squating with this weight
I know it is scary, but you just have to do it and stop worrying about what if you injure yourself. This is bodybuilding, and this is why most of the world does not understand why we do what we do. Injuries are over come and that should make you want to get even better than you were before.
And it has happend millions of times since that..but I have used stops in the smith and I have used the squatmachine. The feeling and thought of everything can get fucked up within 1 second doesn't appeal me at all.
solid workouts bro, the incline press is tremendous, and those rack deads are superb too:) keep plugging it out dude=D
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.