Damn nothing in here:keke:
That Jay pic is awesome Daniel.
Incline smith bench press:
(Going for contraction, less stretch on the last two sets)
One Arm machine Preacher Curl
Pullups using only hands:
(To Opposite shouder)
That was it for today..I did it kinda fast today cause I had a little headache from tipping my chair over!..I hit my head into the floor..nothing serious, but I gave that f**king chair a good beating ....I'm getting a new tomorrow..