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back and shoulders :keke:
[OCT 08,FEB 09|MOTM] DriDDeRz
My Inbox is always open for Questions & help regarding anything
Tonight i trained back and rear delts
I have been training Shoulder and Back today
One Arm Dumbbell Rows
Wide Grip Pullup
Back and triceps,10min ago...
Front lat pulldown
Rear lat pulldown
Overhead dumbbell press
The difference between the possible and impossible
lies in a person's determination.
Lower Back and Upper Back, more specifically, Lower back,traps, rear delts, and lats.
quads-hams , abs
I'm Dancing with the Devil ! Forever Angels ! 81
quads and hammys for me, shit thow coz i only got 2hours sleep last nyt so only did half my weight and concentrated on contractions and eccentric phases
Last week - Shoulders
legs!!!! my glutes are on fire from the lunges i did in the parking lot.
back/biceps/traps/abs on sat. was pretty good, pulled 550 for 2 (with straps and belt)
Incline Dumbbell Press
Flat Dumbbell Press (On the floor)
Decline Barbell Press
DO WORK, Do Work Son!!!
Cardio and abs :D
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