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i forget, i havent lifted for a good 4 weeks.
i worked out my biceps just abt 15 mins ago..!!...
hi do u have videos
shoulders. back is on for tonight
I'm Dancing with the Devil ! Forever Angels ! 81
Abs, and a lil calves/hamstrings
abs, hammies and gluteus
chest, triceps, traps, abs and calves
Strength training is like pushing a button on a elevator. You only need to do the action of pushing the button once in order to gain a response. Pushing it more and more will NOT speed up the process.
legs and shoulders yesterday
back,biceps,traps and abs
calves, abs n forearms today
back and biceps yesterday
Delts - it was brutal
biceps and chest and some smith squats
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