Legs & triceps.
After I dumped a whole lot of weight, I just decided to workout my chest muscles. Muscle building tips helped me a lot! And there's more! They are giving me tips on working out different parts of the body, in the correct order! Totally awesome!
Hit those legs hard yesterday
The Iron never lies to you. You can walk outside and listen to all
kinds of talk, get told that you're a god or a total bastard. The Iron
will always kick you the real deal. The Iron is the great reference
point, the all-knowing perspective giver. Always there like a beacon in
the pitch black. I have found the Iron to be my greatest friend. It
never freaks out on me, never runs. Friends may come and go. But two
hundred pounds is always two hundred pounds.