I trained Chest...
Did upper body today. 1 exercise each body group, like incline bench for chest, pull ups for back, lat raises and 2 exercises for bi's and tri's.
I did some treadmill jogging, some squats and and curls. I am just starting to work my way back into it again so I haven't developed a good routine yet.
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I know this sounds like an excuse but I often work 12 to 14 hour days. I am starting to find time again though to fit in a work out but not nearly as long as I used to. I am starting though to do some calisthenics in the morning and some weight training later in the day. I am no where near most of you guys though. You guys blow my mind.
Still though I know training is something that has to take priority so that is what I am trying to do.
haha, True Back in the early 90's my friends used to call me Slick Rick the Ruler or RickJames so that is why I changed my name here to RickJames. Had nothing to do with that dude thankfully. lol
Cocaine is probable the quickest way to lose some weight but not sure if it would motivate anyone to work out. lol