chest, biceps, calves, abs on monday.. couldn't hit they gym on wed because of my granny and today because of freakin snow :angrydude:
chest, shoulders, traps and some pushdowns for triceps+ calves:)
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
The only way to be a champion is by going through these forced reps and the torture and pain. That's why I call it the torture routine, because it's like forced torture, torturing my body. What helps me is to think of this pain as pleasure. Pain makes me grow; Growing is what I want. Therefore for me, pain is pleasure. So when I experience pain, I'm in heaven.