My currently most impressive gym feat:
Squatting 3x's a week.
Christ, it's tough. But it's working.
Yeeeay for Korte and the 3 x 3 program!
I have a few things I am proud of or consider impressive. :D
600lb deadlift x 1
405lbs BB Bench Press x 10
465lb BB Bench Press x 3
500lb Squat x 10
140lb DB Military Press x 6
365lb BB Incline Press x 10
1400lb Leg Press x 8 (15 plates a side)
275lb Behind the Neck Military Press x 6
405 Front Squat x 6 (ripped my boxers :keke:)
That is all I can remember right now.
getting 245 20rep breathing squat, when i normally got 6-7 reps with that weight. took me a long time but finally got the last rep out, collapsed after.
first time i got 365 deadlift x1, previously i could only do 315x3, some reason i worked to 365 and got it, was so pumped after that was celebrating like crazy
Nothing really special i guess. I BB curled 62.5kgx2 when i was @ 67kg myself. I would say nearly 3 but i used a lot of back towards the top.
Did I take stuff? Yes four years ago, do I now? No, and I dont appreciate your accusation. Just because you cannot lift much doesn't mean you need to talk shit. I have nothing to prove, these are my all time best lifts. I cannot repeat some of them anymore, but the thread name was most impressive gym feats. Those are mine, and when I did them I was not on anything.
Am I a national champ? No, I have competed once. I weight train and bodybuild as a hobby and lifting heavy is my favorite way to do it. I have a very respectable physique, but lifting heavy in no way means that I am a national level competitor. Unlike you, I have posted pics and people that can speak for my lifts on this site if you need proof. You dont have a log, you dont have pics, you dont have a profile... your one of those forum geeks that talks but cannot back it up :dunnodude:
Weighted Chinups - 110lbs x 3
Weighted Dips - 145x4 (when I weighed in the 190lbs over a year ago)
Weighted Pushups - 135lbs x 6
84 Pushups in 60 Seconds
Thats about it...although I'll soon beat the chinup and both pushup marks. I don't do dips anymore so that one won't be surpassed again anytime soon unless I take up dips
Some of my PBs.
Squat 200kg/440lbs 5 or 6 reps
Flat BB press 145kg/320lbs 6 reps
Deathlift 230kg/506lbs 1 rep
Front BB press 127,5kg/280lbs 6 reps
BB Curl 70kg/155lbs 7 reps
CG benchpress 145kg/320lbs 5 reps
Dips bw+45kg/100lbs 8 reps
I going to break Deadlift,benchpress and CG benchpress records soon i hope.:ihavesandinmyvagina
flat bb press- 315x5
front squat- 315x3
T-bar rows- 8 plates x9
I can do almost all of these right now, but I'll definately break them all this spring after hockey is done. Right now, I'm just maintaining.
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.