monday 21/07 - 08
DB bench press:
it's been almost a year since i've done these so i did'nt go that heavy, but it was fun to do them again.
to make the DBs heavier i had to tape 5kg plates onto the sides, but it worked fine.
10kg - 1 x 20 (warmup)
20kg - 1 x 15 (warmup)
30kg - 1 x 10
42.5kg - 1 x 10
52.5kg - 3 x 10
incline db press:
42.5kg - 3 x 10
60kg - 3 x 10
did some abs and cavles at the end of the session too.
not the heaviest session but i had a crazy pump in my chest at the end so i'm pretty happy with the session.
that is one awesome chest session bro. the dumbell presses are awesome, and props for being intuitive and getting some extra weight on em. i think ill bring some tape the next time i do chest so i can do incline dumbell presses again:D how heavy are ur heaviest dbs at ur gym bro?
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
i cant do anything with those, i had to discard exercises i loved as i got stronger. shoulder presses, dumbell rows, incline dumbell presses, everything must be done with barbell:angrydude:
sorry for the whining:techn9ne: