![ironheart](/data/avatars/s/68/68079.jpg?1627424130)
ironheart
Mecca V.I.P.
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- Oct 1, 2006
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Tuesday 22/01 - 08
i'v been struggling with a back injury for some time now but i think i'm getting bakc on track.
had my first full leg workout in a long time today. so here's how it went:
started with squats - wormup with the bar - 25 reps
then went up to - 60kg - 2 sets - 10 reps
- 100kg - 2 sets - 8 reps
- 140kg - 2 sets - 6 reps
front squats - 60kg - 2 sets - 10 reps
- 100kg - 2 sets - 6 reps
4 sets of walking lunges with 20kg dumbells
6 sets leg extensions - same system as squats but less weight and more reps (12 - 15 reps)
6 sets leg curls - same as leg extensions
it was pretty hard but it felt good to be able to complete the workout withuot any pain in my back, but i think my legs will be painfull tomorrow![Xyxthumbs :xyxthumbs: :xyxthumbs:](/images/importsimilies1/xyxthumbs.gif)
but it got me pumped and motivated. looking forward to tomorrows workout: Arms, oh yeah!![Yardsalebroly :yardsalebroly: :yardsalebroly:](/images/importsimilies1/yardsalebroly.gif)
i'v been struggling with a back injury for some time now but i think i'm getting bakc on track.
had my first full leg workout in a long time today. so here's how it went:
started with squats - wormup with the bar - 25 reps
then went up to - 60kg - 2 sets - 10 reps
- 100kg - 2 sets - 8 reps
- 140kg - 2 sets - 6 reps
front squats - 60kg - 2 sets - 10 reps
- 100kg - 2 sets - 6 reps
4 sets of walking lunges with 20kg dumbells
6 sets leg extensions - same system as squats but less weight and more reps (12 - 15 reps)
6 sets leg curls - same as leg extensions
it was pretty hard but it felt good to be able to complete the workout withuot any pain in my back, but i think my legs will be painfull tomorrow
![Xyxthumbs :xyxthumbs: :xyxthumbs:](/images/importsimilies1/xyxthumbs.gif)
but it got me pumped and motivated. looking forward to tomorrows workout: Arms, oh yeah!
![Yardsalebroly :yardsalebroly: :yardsalebroly:](/images/importsimilies1/yardsalebroly.gif)