I was training my rear delt (last time) bend looking downward for 25 to 28 reps because it doesn't hit my rear pretty hard. Am i doing it in wrong way? I need to be enlightened in here because my rear delt is seriously one of my lagging body part and i don't have machines at home to do it properly.I only have a bench,dumbbells and bars and I have no time to go in the gym(hectic school schedule). I workout at home always.But for my back, I do body weight pull ups.Actually it's been a while now since I posted here.
Thanks in advance for all of your awesome,spectacular advice.
Keep rocking yo!
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