Hey, i just need some information on how to create this diet for workout-days non-workouts, the amounts and rotating carbs if necessary. I have flaxseed oil how much would i need to be using daily on a cut?
Also i'm taking a week off right now from training as i haven't had one in 6 months, for recovery.
Soon im going to be using something like this for during/postworkout:
Vitrago CGL or Waxy Maize + Hydrolyzed Whey Protein + CEE (Creatine Ethyl Ester) the new kind or Creatine Mono + Leucine + Glutamine
Oatmeal + 8 egg whites + 1 whole egg or (tsp flaxseed oil)
2 scoops Preworkout supp (one scoop = 9g of carbs)
Bcaa's + creatine + glutamine (Evolution XT) 36 calories.
Nitrotech Shake, + banana or vitargo CGL (to about 30g carbs)
Chicken + Vegetables
Tuna + vegetables
Chicken or lean beef + vegetables
cottage cheese + whey protein
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