I think i tweaked it now pretty well for more calories around workouts when really needed and less when im not doing much:
8 large egg whites
1 Tbsp Natty PB
(Preworkout Drink comprising of 18g's of carbs)
Meal one totals: 605 cals... 54 protein... 57 carbs... 14 fat
Workout (weights + 30min low intensity cardio after)
2 1/2 Scoops of Whey
1 Serve of Vitargo CGL
Meal two totals: 560 cals... 56 pro....62 carb....
8 egg whites or 170g of Tuna
Brown Rice 70-80g
Meal 3 totals: 310.... 44 protein.... 20 carbs.... 2g fat
224g of Chicken Breast
Meal 4 Totals: 320cals...65pro....
1 Tbsp Flaxseed Oil
Meal 5 totals.... 300cals... 37.5pro.... 14g fat
2 scoops of Whey 260cals.... 46g....protein
Extra Lean Thin Cut Steak + Vegetables
300g of Protein
150g of Carbs
50g of Fat
I actually found this diet on the forums... faiz you made it for someone else and it had the same amount of calories that i need so i just tweaked it slightly for myself. Thanks Faiz. Serb i think 10% of calories coming from fat is too low for me when cutting i never work well on very low fat but i guess its up to individuals, thanks guys :).