I was wondering in your view am I doing too many sets?? right now, I'm doing 16 sets for the major body pars and 8 sets for abs and calves.
I train everything once a week. I get some good pumps for going that high but, I kinda feel that I'm going overboard. if you count the warm ups its up to 18+ sets per body parts. but to me, the crass is always greener on the other side. I do think about how other people train and what sets and reps they do.
I was thinking of going down to 12 working sets and 4 exerise for the major body parts.
what do you guys think?
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