Sorry, I couldn't find an appropriate place to make this thread, so I put it here. I gotta question about musle insertions. I have been told that my triceps are huge. Not to boast in the gym, but when I pick up a weight, my tris do look pretty bulgy and big in the light lol. I recently leearned about muscle insertions(never paid attention to them before), and I'm confused. I can't picture it for some reason. The anatomy of the triceps is hard to picture for me. I can say one thing. When I straighten my arm all the way out, my outer tricep is closer to my shoulder than my elbow. I don't really know about these insertions, but I don't want to find out that mine are shitty, cuz i thought I had big triceps. Someone please help me.
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