The sessions are looking incredible. Weight seems good and controlled, below 10% bf?
Awesome acting in the clip in General Discussion, the future looks very bright for you :D
Alright fellas I just got done with a great heavy upper! Had a good spot and even managed to pull of a PB!
Flat BB bench press: 135x10, 185x10, 225x7, 245x6, 275x5 (PB), 275x4, 245x6
T bar rows: 2 platesx10, 4 platesx10, 5 platesx10, 6 platesx8, 6 platesx8, 6 platesx8, 6 platesx7
Seated overhead DB press: 90x8, 95x7, 90x7
Wide grip chins: bwx8, bwx8, bwx7
Close grip bench press: 205x8, 205x7, 205x7, 205x6
EZ bar curl: 120x9, 120x8, 120x7, 120x7 (really went down slow and I am feeling it now)
Felt pretty good about the workout overall! As promised, I have some pics below. About 225 in these. Definition has been slowly fading away as I have put on a little bit of fat but I know I have made some lean size gains. I have cut back on the calories a little bit and have started doing a little cardio in attempt to just shave a little bit off this winter flab I have put on :keke:
It has been a little difficult to keep up with a solid diet and training with the acting and the travel that I have had to do for it but I think I have kept up pretty well considering!
Mike: Appreciate the constructive critisizm bro! Surprisingly, I usually always get the compliments on my arms but I know they do need to be bigger. My bi's genetically have pretty bad insertion :angrydude:
Rocko: Thanks for the compliments I was pretty happy with my PB! I think this program has helped me with strength.
Alright my fellow brothers of iron, just finished up a heavy lower day. I was pleased with my energy and strength for the session.
Warm up: 5 mins stationary bike
Squat: 135x10, 225x10, 315x7, 335x5, 365x4, 335x4, 315x4
Stiff leg deads: 275x6, 315x5, 315x5
Leg press: 18 plates x8, 18 plates x8, 20 plates x7
Calf extension on leg press: 8 plates x20, 8 plates x20, 8 plates x18, 8 plates x18, 8 plates x15
Got a great pump in my legs. Havnt been that heavy on squats in a while so it felt really good.