Looking great in the pics creator Nice job on the deads keep it up buddy.
just finished up a light upper day. Last Friday on my heavy upper day I started to feel some tightness in my left pec but I just ignored it. Today when I went for my warm up set on DB press I was feeling a sharp pain in my left pec that ran right through the arm pit and even into my bi a little bit. I was a little concerned about this especially due to Layne Norton's recent tear so I backed off chest a bit today and hopefully it will feel better come Friday.
Flat DB chest press: 50x15, 75x15, 75x15, 75x15, 75x15, 75x15
One arm DB rows: 70x15, 100x15, 105x12, 105x12, 105x12, 110x12
Side laterals: 40x15, 40x15, 45x12, 45x12
Lat pull-down (underhand): 190x12, 190x12, 190x12, 175x12
Incline DB curl: 35x12, 35x12, 32.5x12, 32.x12
Skull Crusher: 90x12, 90x12, 90x12, 90x12
Cable rope curl: 145x15, 145x15, 145x15
Rope tri extension: 150x15, 150x15, 150x15
Went into the gym with a lot of energy and eager to beat it up and the chest pain really pissed me off so I went a little extra hard on the arms to burn all the energy off.
Just finished up a light lower session. Pretty good energy and weights I suppose.
Warm up: 5 mins stationary bike
Smith lunges: 135x25, 145x20, 155x15
Stiff leg deads: 185x15, 185x15, 185x15
Unilateral leg press: 4 platesx25, 5 platesx20, 6 platesx15
Roman chairs: x15, x15, x15
Seated calf raise: 135x20, 135x20, 135x18, 135x18, 135x18
Did 15 minutes low intensity cardio following my workout on the stationary bike. I think I might start doing this every light lower day because the workout doesnt really exhaust too much of my energy.
Braaq: I have been training for a little over 2 years. I did bodypart split for the majority of those two years. I just started the UB/LB split when I started my log like 2 months ago. I liked the bodypart split just fine but I felt I was due for a change so I went to this. I dont feel like I am making leaps and bounds of improvement since changing to this but it seems to work good and a little different so I will stick with it for a while.
Well just finished up a heavy upper day. I still had the same damn sharp pain in my left pec. It doesnt bother me at all until I lift and then it is sharp. After a few warm up sets it decreases in pain but it is still there. Doesnt affect my strength at all but still took it a little easy to be on the safe side.
Bench press: 135x8, 185x8, 225x6, 245x6, 245x6, 245x6, 245x6
Bent over row: 135x8, 225x8, 275x6, 315x6, 315x6, 315x6, 315x5
Wide grip chins: BW+25x7 (PB) BWx25x5, BWx8, BWx8
Wide grip upright rows: 155x6, 155x6, 155x6
Close grip bench press: 205x7, 225x4, 225x4, 205x6, 205x6
Barbell curls: 115x8, 115x8, 115x8, 115x7, 115x6
Besides the chest still buggin, everything else went quite well! I am hoping that the next 3 days off from all upper body stress will help out the chest issue.
Why I'm never saw this log? U look strong buddy, ur back is pretty wide ! Those session looks good too, some new PB's, congraz!
h0ke's workout log!
Originally Posted by Hypocrisy86