Good work Creator.
Hope that deload works well.
Sam: Thanks for the compliments bro! I think this type of diet would work fine for cutting. I like it because it allows you to split volume up into different sessions which I think would be benificial for cutting and to produce going overboard in single sessions.
Flex: Good to see you in the log bro. The deload went great and made a big difference.
Just finished up a heavy lower session. Things went real well. I was a little distracted training my buddy who has a show on saturday and we were doing a depletion workout but I still got a good session in.
Warm up: 5 mins stationary bike
Squat: 135x10, 225x10, 315x7, 335x6, 335x6, 335x5, 335x5
Stiff leg deads: 315x6, 315x6, 315x6, 315x6
Front squat smith: 225x7, 225x6, 225x5, 225x5
Seated calf raises: 135x20, 135x20, 135x20, 135x18, 135x18
Overall, felt good about the session. Tomorrow I will do light upper.
Just got done punishing the upper body with a light day. Good pump, good energy.
Incline db press: 50x15, 70x15, 90x15, 95x12, 95x12, 90x12, 90x12
One arm db rows: 70x15, 80x15, 95x12, 100x12, 100x12, 100x12, 100x12
Flat db fly: 50x15, 45x15, 45x12, 45x12
Lat pull down: 190x15, 190x15, 190x12, 190x12
Overhead db extension: 95x15, 95x15, 95x15, 95x12
Alternating db curls: 50x15, 50x12, 50x12, 50x12
Overall, felt good about the workout. I love the pump that I get on these days!
Strong session, squats and SLDL's looks really good!
Thats ur "light day"? Incline BB's doesn't look light to me !
Great session bro!
h0ke's workout log!
Originally Posted by Hypocrisy86
Nothing too special today but a decent light lower session I felt.
Unilateral leg press: 4 platesx25, 5 platesx20, 6 platesx15
Smith lunges: 135x20, 155x15, 155x15
Stiff leg deads: 175x12, 175x12, 175x12
Leg extensions: 145x20, 145x20, 145x20 OUCH!!!!!!!!!!
Calf raises seated: 135x20, 135x20, 135x18, 135x8, 135x15
Like I've said before, I really feel that these light days have been very productive in size and strength gains, not to metion some cardio!