Hypo: Thanks man! It sure floods the muscles.
Miami: Thanks bro! I am trying to get some pop going on!
Rocko: An evil pump indeed!
Mike: Yeah it is tough for me to keep it light, makes me feel like a huge gine but whatever I guess!
Sorry for the slack in updates. I was helping my friend with his show all weekend. I had a heavy upper on friday and a heavy upper today so here they are.
Bench press: 135x10, 185x10, 225x7, 275x4, 275x4, 245x6, 245x5
Wide grip chins: bw+25x7, bw+25x7, bw+25x7, bwx8, bwx8
Seated millitary press smith: 225x7, 225x6, 225x5, 225x5
T-bar rows: 5 platesx8, 6 platesx7, 7 platesx4, 7 platesx4
Close grip bench press: 205x7, 205x6, 205x5, 205x5
EZ bar curl close grip: 120x7, 120x6, 120x5, 120x5
Good workout. I was pleased with my bench and t-bar especially!
Squat: 135x10, 225x10, 315x8, 335x6, 355x4, 335x5, 335x5
Front squat: 205x7, 205x7, 205x7, 205x6
Seated leg curl: 210x6, 210x6, 225x4, 225x4
Calf raises on leg press: 8 platesx20, 8 platesx20, 8 platesx18, 8 platesx15, 8 platesx15
Felt good about the workout. Decided to ditch the SLDL's today. I think I may start doing them heavy only every other week.
those are some good numbers
way to work hard keep it going
I love the pump because when the pump arrives it's better than cumming. And because I really like working out a lot, it's like I'm cumming all day.
Any Strength is made perfect in weakness
2 Cor 12:9
Lyon: Thanks brother but expect the numbers to keep climbing!
Iron: As always, I appreciate the compliments!
Prince: Thanks dude!
Hypo: haha thanks bro! I am a machine!!!!!
Rocko: Appreciate it brother!
Griffin: BROTHER!!!!! Welcome to the mecca Good to hear from you man. Get a log going man and lets see those sessions!
Yesterday I did a light upper. I had a little bit of an endorush before and I had great energy and pump throughout the workout. Didnt really feel like lifting light but I kept to it pretty well!
Inline db press: 50x15, 70x15, 90x12, 95x12, 95x12, 90x12, 90x12
One arm db row: 50x15, 70x15, 95x15, 100x12, 100x12, 100x12, 100x12
Flat db fly: 55x15, 55x15, 55x12, 55x12
Lat pull down underhand: 195x15, 195x15, 195x12, 195x12
Incline db curl: 35x15, 32.5x15, 30x15, 30x12
Skull crusher: 90x15, 90x15, 90x12, 90x12
I was very pleased with this workout. Focus and pump was right on. I will take today off and then do light lower on thursday.
I see very heavy weights there buddy, strong as always!
Last sessions's db press doesn't look light to me :keke:.
h0ke's workout log!
Originally Posted by Hypocrisy86
Just got done with a light lower and things went really well. These dayse really test my cardio and burn threshold! Here it is.
Barbell lunges: 115x15, 115x15, 115x15 (15 each leg)
Unilateral leg press: 5 platesx25, 6 platesx20, 7 platesx15
Dumbell SLDL: 80'sx15, 90'sx12, 90'sx12
Leg extension: 115x20, 130x20, 130x20, 115x20
Seated calf raise: 135x20, 135x20, 135x20, 135x20, 135x18
Just another light day in the bag. Felt like a good workout to me. My training partner recently told me while I was hitting some poses that he thinks my legs have really grown and they still show good detail so I am pretty happy about that! Tune in for a brutal heavy upper session tomorrow!
Today was heavy upper. Felt pretty good about the workout. Nothing special but I got in and got the job done.
Bench press: 135x10, 185x10, 225x7, 275x5, 275x4, 245x6, 245x5
Wide grip chins: bwx10, bwx9, bwx9, bwx9, bwx8
Overhead barbell press standing: 145x7, 145x7, 145x6, 145x6
Bent over rows: 315x8, 315x7, 315x7, 315x6
Seated EZ bar tricep extension: 120x8, 130x5, 130x5, 120x6, 120x5
Barbell curls: 130x8, 130x8, 130x7, 130x7, 130x7
Had a good pump going on. I think I am going to switch my routine up a little bit next week and do a little bit different of a split for a while. Not really sure yet what it is going to consist of but stay tuned and see what has been revealed to me!