whats up creator...just creeping in on ur training log ...awesome training session with a different twist than the usual 1 muscle a day training,,throwing around sum massive weight brother keep crushing it
Turk: Thanks for stopping by brother! I just like to have variety in my routine!
Mike: Appreciate it man! I am going to switch a few things up but I think it has worked pretty well.
Rocky: Thank you my friend. I think my legs respond well to high reps.
Dan: I will keep pushing them up brother!
Lion: The bb rows seem to be a strong point for me, and my whole back at that. Thanks!
Just blasted out a heavy lower. I started to crash right when I got going with my workout and didnt have any stims to energy levels were low but my training partner gave me a kick in the ass!
Squats: 135x10, 225x10, 315x7, 335x6, 335x6, 355x4, 315x4
Stiff leg deads: 315x7, 335x5, 335x5, 335x5
Leg press: 16 platesx10, 16 platesx10, 16 platesx10 (Easy!!!!! Shoulda gone up but I was lazy!)
Calf raises smith: 225x20, 225x20, 275x15, 275x15, 275x15
Got in and got er done! I think I could have done better but it was nap time for The Creator! Check back tomorrow for a routine update.
Just finished up a session. Decided to throw in some variety and really beat the hell out of the chest.
Bench press: 135x10, 185x10, 225x8, 245x5, 275x3, 275x3
Incline bench press smith: 225x8, 225x7, 225x6, 225x5
Dips: bwx10, bwx10, bwx10, bwx10 (really kept my body up-right to focus on tris and went very slow on both phases of contraction.)
Cable fly: 70x12, 70x12, 50x15
Overhead dumbell extension: 95x12, 95x12, 95x10
Havent had this much blood in my chest in quite some time! I did no supersets today and I hate waiting in-between sets so my rest time was a minute max. The whole workout was about 45 mins. The dips really tore up my tris and overall, I felt very swollen by the end of the workout!
solid chest session
I bet the pump felt great
I love the pump because when the pump arrives it's better than cumming. And because I really like working out a lot, it's like I'm cumming all day.
Any Strength is made perfect in weakness
2 Cor 12:9