Lyon: Thanks bro! I am working hard!
Braaq: Appreciate it! I feel I am improving!
Miami: Haha watch out when Creator comes through! Thanks a lot man!
Yesterday I did light upper and it kinda sucked balls and pissed me off. No training partner, a dead i pod, and a whole lot of nothing for energy.
Incline db press: 55x15, 70x15, 95x12, 95x12, 90x10, 85x12
Lat pull down: 205x14, 205x12, 205x12, 190x12, 190x12
Bench press smith: 185x15, 205x12, 205x12, 185x12
Seated row cable: 220x12, 220x12, 205x14, 205x14
Preacher curl machine: stack x 15 x 5
Overhead triceps extenstion machine: stack x 15 x 5
Just pretty much felt like shit today. Pretty lame workout I felt like, but I got er done.
I know you aren't happy about this workout but u still were pushing around good weight
keep up the hard work that's all you can do
I love the pump because when the pump arrives it's better than cumming. And because I really like working out a lot, it's like I'm cumming all day.
Any Strength is made perfect in weakness
2 Cor 12:9
Dude same here. my ipod is dead, and bro wasn't up for spotting really
and had a shat day. flipped out at work and went home early.
anyway. still like Wrestling said,. thats some big weight to push around
even without the good music or spotter. all i have to say man, is use it to motivate you
for your next. anger helps.
Lower body session was great - good to see you doing those sumo's - I've really taken to them too. If you haven't already try doing Romanian deads which I find really hit the glutes and hams really well.
Despite what you felt that upper body session was pretty damn respectable with weight for those reps!
Lyon: Thanks bro!
Hypo: Yeah sometimes shit just doesnt go the way we would like it but we just gotta keep pluggin away brother!
Philo: Wise words my friend. Very true!
Miami: haha must be. I'm dependent on my i pod!
Mike: Appreciate it bro!
Rocky: Thanks for the advice man, I will have to try those out. I find it very hard for me to really isolate the glutes and hams as much as I would like to so I am always down for finding new ways to do that.
Alright fellas, I have a couple of sessions to post up. First up is light legs that I did on thurs. I did a couple new things and felt pretty good about the session.
Smith squats: 135x25, 185x20, 185x20, 195x18
Walking lunges: 95x15, 95x15, 95x15 (15 per leg) BURN!!!!!!!!!!!
Deads DB: 95'sx15, 95'sx15, 95'sx15
Leg extensions: 145x15, 145x15, 130x20
Calf raises smith: 185x20, 185x20, 185x20, 185x18, 185x18
I just finished up a heavy upper today and felt really solid about the sessions. Got some stimulants in me which I rarely do and I think it helped energy levels quite a bit.
Incline bench press smith: 135x10, 185x10, 225x8, 245x7, 265x5 (PB), 245x6, 245x5
Wide grip chins: bw+25x8, bw+25x7, bw+25x5, bw+20x6, bw+20x5
Wide grip up-right rows: 145x7, 145x7, 145x6, 145x6
Bent over rows UH: 315x8, 335x7, 335x7, 335x6
Dips: bw+45x10, bw+70x9, bw+70x9, bw+45x8, bwx10
Curls DB: 70'sx7, 65'sx8, 60'sx7, 60'sx7, 55'sx7 (very slow and controlled)
I really got some good energy for the heavy upper. For the smith presses I was very pleased because the machine takes no weight off the bar, it just stabilizes it. It's been a while since I did some heavy db curls and they felt good. I had some great vascularity coming out and even had a guy say that my arms were looking "scary" so I took that as a compliment. Did some posing afterwards and I think I was looking pretty solid. Still very pleased with how my legs are coming along. I think I have made some very solid improvements in my lower body. I will take the weekend off.